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Health & Wellness

Introduction

Achieving mental wellness is a key component to a healthy and fulfilling life. Whether it's how to cope with stress, depression, anxiety, eating disorders, or realizing and accepting one's sexual and gender identity, these resources will help.  On the left, you will find tabs to different aspects of healthy living. For each one, we have selected informational texts and fictional and personal stories to help you better understand both the facts and the varied experiences of adolescence and achieving mental wellness. 

We encourage you to explore them all, even if they don't directly apply to you.  They may apply to a friend, and so learning more about it will still be helpful to you.  Being a thoughtful and caring friend is another part of healthy living.